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4 PILLARS OF THRIVELY
We are human beings NOT human doings
Being human is multidimensional. We offer a safe space for you to explore
and elevate all aspects of your life, empowering you to thrive.
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I am an Ontological Coach, Community Builder and Dentist.
I firmly believe that we are all born to thrive. With a rich background grounded in empowering wellbeing, confidence and a passion for personal growth, I've always been curious as to what enables some individuals to flourish while others struggle, even when faced with similar challenges.
My journey began at 30 when I faced personal and professional challenges that led to profound growth. Now, I support curious and committed people who are navigating life's transitions by helping them find the confidence to achieve seemingly impossible goals and lead a life that is authentic and fulfilling.
Hello, I'm Premi.
“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all”
— RUMI
đ´To kick off our birthday month - Nourish 2026 is now LIVE đ´
Weâre going back to the island where it all began.
11th-15th March 2026 ⢠Sri Lanka đąđ°
Hereâs what you can expect
⨠Slow mornings with yoga, breathwork, or surfing the waves
⨠Family-style meals that nourish from the inside out
⨠Creative workshops for self-exploration and deep reflection
⨠Cultural immersion and nature adventures
⨠Grounding practices like sound healing and nature walks
⨠Time to rest, reflect, and simply be
⨠Evenings to integrate with nourishing dinners, circles, and surprise rituals
đ¸ And yes, there are a few soulful surprises waiting for you â the kind that canât be explained, only experienced.
The most meaningful investment youâll ever make is the one you make in you.
Payment plans are available
⨠Eary bird pricing ends 15 December 2025
Want the full program, pricing, and room options?
đŠ DM Nourish or head to the form linked in bio.
Iâm happy to answer your questions and make sure Nourish is aligned with what you need. Whether you're just curious or already a âhell yes,â letâs chat.
The time to choose your wellbeing is now- not someday.
Weâre going back to the island where it all began.
11th-15th March 2026 ⢠Sri Lanka đąđ°
Hereâs what you can expect
⨠Slow mornings with yoga, breathwork, or surfing the waves
⨠Family-style meals that nourish from the inside out
⨠Creative workshops for self-exploration and deep reflection
⨠Cultural immersion and nature adventures
⨠Grounding practices like sound healing and nature walks
⨠Time to rest, reflect, and simply be
⨠Evenings to integrate with nourishing dinners, circles, and surprise rituals
đ¸ And yes, there are a few soulful surprises waiting for you â the kind that canât be explained, only experienced.
The most meaningful investment youâll ever make is the one you make in you.
Payment plans are available
⨠Eary bird pricing ends 15 December 2025
Want the full program, pricing, and room options?
đŠ DM Nourish or head to the form linked in bio.
Iâm happy to answer your questions and make sure Nourish is aligned with what you need. Whether you're just curious or already a âhell yes,â letâs chat.
The time to choose your wellbeing is now- not someday.
As life evolves, our traditions evolve too.
With loved ones now living across the world, and elders no longer with us
itâs easy to lose touch with the rituals that once held us together.
But Iâm learning that we can still honour them,
maybe in smaller ways, maybe differently...
because they remind us of where we come from,
and the light within weâre meant to carry forward.
You donât have to celebrate Deepavali to connect with its essence.
We all have roots that shape our story.
We all have a light within us that we share
in the way we love, give, and remember.
How are you choosing to embody your light this season?
With loved ones now living across the world, and elders no longer with us
itâs easy to lose touch with the rituals that once held us together.
But Iâm learning that we can still honour them,
maybe in smaller ways, maybe differently...
because they remind us of where we come from,
and the light within weâre meant to carry forward.
You donât have to celebrate Deepavali to connect with its essence.
We all have roots that shape our story.
We all have a light within us that we share
in the way we love, give, and remember.
How are you choosing to embody your light this season?
A vacation hits reset. A retreat rewires.
Holidays are great. But if you find yourself returning home still feeling stuck, eagerly planning your next escape, maybe it's not just the rest that you're seeking but something deeper and lasting.
Retreats are immersive experiences for the ones
đđźwho don't just want to disconnect but reconnect to what truly matters.
đđź Who want to build a life they donât need to escape.
đđź Curious to walk the road less travelled not alone, but in good company.
Youâll leave with more than just beautiful memories in your gallery đ¸
Youâll return with tools, clarity, and a rhythm that stays with you long after your suitcase is unpacked.
Those on the list will get first access to the full programme dropping 20.10.2025 đĽ°
DM me âNourishâ or head to the link in bio to join.
Limited spots. Lifelong shifts.
Holidays are great. But if you find yourself returning home still feeling stuck, eagerly planning your next escape, maybe it's not just the rest that you're seeking but something deeper and lasting.
Retreats are immersive experiences for the ones
đđźwho don't just want to disconnect but reconnect to what truly matters.
đđź Who want to build a life they donât need to escape.
đđź Curious to walk the road less travelled not alone, but in good company.
Youâll leave with more than just beautiful memories in your gallery đ¸
Youâll return with tools, clarity, and a rhythm that stays with you long after your suitcase is unpacked.
Those on the list will get first access to the full programme dropping 20.10.2025 đĽ°
DM me âNourishâ or head to the link in bio to join.
Limited spots. Lifelong shifts.
Hello human!
As Thrively turns 3, weâre celebrating in a way that reflects who we are : connection, conversation, and community.
If youâve been to any of our experiences, you already know⌠we do things a little differently. =P
Weâre celebrating this journey with something special and grateful to be teaming up with @wildcard.sg a restaurant (and more) that celebrates creativity, imagination, and community.
Together, weâre bringing you The Thrive Table: A Potluck of Being.
Imagine a dinner party, where the main dish is conversation and every guest brings something to share:
đą A Challenge theyâre navigating (e.g., âStruggling with work-life balanceâ)
đą A Give they can offer (e.g., âSharing a wellbeing tipâ)
đą An Idea theyâre exploring (e.g., âDreaming of a new projectâ)
Bring one or bring all three because we all have something to offer, and Iâm sure we can all agree that lifeâs always richer when we share.
Weâre so excited to invite you to an evening of stories, food, and the things that make us human.
đď¸ Booking link in bio â seats are limited.
Come as you are. Leave nourished in more ways than one.
As Thrively turns 3, weâre celebrating in a way that reflects who we are : connection, conversation, and community.
If youâve been to any of our experiences, you already know⌠we do things a little differently. =P
Weâre celebrating this journey with something special and grateful to be teaming up with @wildcard.sg a restaurant (and more) that celebrates creativity, imagination, and community.
Together, weâre bringing you The Thrive Table: A Potluck of Being.
Imagine a dinner party, where the main dish is conversation and every guest brings something to share:
đą A Challenge theyâre navigating (e.g., âStruggling with work-life balanceâ)
đą A Give they can offer (e.g., âSharing a wellbeing tipâ)
đą An Idea theyâre exploring (e.g., âDreaming of a new projectâ)
Bring one or bring all three because we all have something to offer, and Iâm sure we can all agree that lifeâs always richer when we share.
Weâre so excited to invite you to an evening of stories, food, and the things that make us human.
đď¸ Booking link in bio â seats are limited.
Come as you are. Leave nourished in more ways than one.
Outsourcing your power happens quietly every time you:
đđź Wait for permission before taking action.
đđź Let other peopleâs opinions weigh more than your truth.
đđźAvoid taking responsibility for your choices.
đđź Disconnect from the most important voice in the room ...your own.
When you outsource your power, you essentially hand over your sense of worth, safety, and freedom to someone or something else.
Think of it this way đđ˝
â Power is your source: the inner flame of self-trust and worth.
â Ego is your structure: it protects you, but left unchecked leads to force or control.
â Boundaries are your expression: they keep your energy sacred and no boundaries? hello, burnout.
But you can start to reclaim your power the moment you start to notice...become aware.. Then you can choose to stop living by reaction and start living with intention.
Join Lydia and me at our The Seasonal Table- Sovereign Flame mastermind dinner on Wednesday if youâre ready to dive deeper, link in bio.
đ¤
đđź Wait for permission before taking action.
đđź Let other peopleâs opinions weigh more than your truth.
đđźAvoid taking responsibility for your choices.
đđź Disconnect from the most important voice in the room ...your own.
When you outsource your power, you essentially hand over your sense of worth, safety, and freedom to someone or something else.
Think of it this way đđ˝
â Power is your source: the inner flame of self-trust and worth.
â Ego is your structure: it protects you, but left unchecked leads to force or control.
â Boundaries are your expression: they keep your energy sacred and no boundaries? hello, burnout.
But you can start to reclaim your power the moment you start to notice...become aware.. Then you can choose to stop living by reaction and start living with intention.
Join Lydia and me at our The Seasonal Table- Sovereign Flame mastermind dinner on Wednesday if youâre ready to dive deeper, link in bio.
đ¤
You can journal, meditate, workout, do all the ârightâ things⌠and still have weeks that feel heavy.
You know that saying, âwhen it rains, it poursâ? Yep â that was my week.
Sometimes we forget that healing doesnât mean life stops being hard.It means learning new ways to meet the hard moments when they come.
Instead of spiraling or pretending everythingâs fine, we can choose to meet them differently now â with presence, with tools and most importantly with compassion!!.
I share my messy week not just to be real with you (wellness practitoners struggle) but because I know some of you are carrying your own.
If youâve been questioning:
đ âWhy do I keep ending up here?â
đ âIâve tried everything, but Iâm still stuck.â
âŚmaybe itâs time for a different kind of conversation.
We all have an inner operating system â stories and default settings weâve picked up along the way. If those settings keep you stuck, itâs not because youâre broken. It just means your system needs an update.
Thatâs what we explore in my discovery calls: uncovering whatâs been running you, and designing new ways of being â aligned, intentional, and truer to the life you want to live.
đ¤ DM me if youâd like to explore together đ¤
You know that saying, âwhen it rains, it poursâ? Yep â that was my week.
Sometimes we forget that healing doesnât mean life stops being hard.It means learning new ways to meet the hard moments when they come.
Instead of spiraling or pretending everythingâs fine, we can choose to meet them differently now â with presence, with tools and most importantly with compassion!!.
I share my messy week not just to be real with you (wellness practitoners struggle) but because I know some of you are carrying your own.
If youâve been questioning:
đ âWhy do I keep ending up here?â
đ âIâve tried everything, but Iâm still stuck.â
âŚmaybe itâs time for a different kind of conversation.
We all have an inner operating system â stories and default settings weâve picked up along the way. If those settings keep you stuck, itâs not because youâre broken. It just means your system needs an update.
Thatâs what we explore in my discovery calls: uncovering whatâs been running you, and designing new ways of being â aligned, intentional, and truer to the life you want to live.
đ¤ DM me if youâd like to explore together đ¤
đ´ Weâre going back to the most beautiful island in the world â Sri Lanka, March 2026! â¨
Nourish is for the curious humans who crave connection â with themselves, with nature, and with like-hearted people đ¤
We designed this (re)TREAT for you to experience what it means to slow down, to find clarity and self love, to step outside your comfort zone and most importantly have fun!.
Want to know more? DM me âNourishâ or join the waitlist via the link in bio đż
Watch this space for more details coming soon!.
Nourish is for the curious humans who crave connection â with themselves, with nature, and with like-hearted people đ¤
We designed this (re)TREAT for you to experience what it means to slow down, to find clarity and self love, to step outside your comfort zone and most importantly have fun!.
Want to know more? DM me âNourishâ or join the waitlist via the link in bio đż
Watch this space for more details coming soon!.
Do you ever feel like life is a constant back-and-forth?
One month youâre all about plans and doing, the next youâre craving space to just be. Sound familiar?
We often label these polarities in different ways, but here, weâre diving into the terms masculine and feminine- energies we all carry within us.
Before you think this is all âwoo-woo,â consider this: Psychologist Carl Jung believed every person holds both. He called the feminine energy within a man the Anima and the masculine energy within a woman the Animus.
The feminine is the beingâflowing, intuitive, open-hearted.
The masculine is the doingâcompetitive, focused, driven.
Neither is better. Neither is weaker.
But when one takes the wheel too long, we feel it:
â Overdrive brings burnout, rigidity, even emotional numbness.
â Drifting leaves us lost, people-pleasing, or avoiding whatâs real.
The art? Finding the agility to let both energies co-exist.
Imagine this: Masculine energy builds your empire, but feminine energy helps you thrive in it. Without that balance, the grind you thought made you strong can end up costing you yourself.
We @themultirealms are exploring this deeper at The Seasonal Table Dinner TOMORROW.
Join us for a night of deep conversation and delicious food! ( đ In bio)
One month youâre all about plans and doing, the next youâre craving space to just be. Sound familiar?
We often label these polarities in different ways, but here, weâre diving into the terms masculine and feminine- energies we all carry within us.
Before you think this is all âwoo-woo,â consider this: Psychologist Carl Jung believed every person holds both. He called the feminine energy within a man the Anima and the masculine energy within a woman the Animus.
The feminine is the beingâflowing, intuitive, open-hearted.
The masculine is the doingâcompetitive, focused, driven.
Neither is better. Neither is weaker.
But when one takes the wheel too long, we feel it:
â Overdrive brings burnout, rigidity, even emotional numbness.
â Drifting leaves us lost, people-pleasing, or avoiding whatâs real.
The art? Finding the agility to let both energies co-exist.
Imagine this: Masculine energy builds your empire, but feminine energy helps you thrive in it. Without that balance, the grind you thought made you strong can end up costing you yourself.
We @themultirealms are exploring this deeper at The Seasonal Table Dinner TOMORROW.
Join us for a night of deep conversation and delicious food! ( đ In bio)
We all have a why.
I call it the volcano eruption moment â the crack that shakes us open. The moment that leaves us at a crossroad: keep living on autopilot, or start asking the bigger and harder questions.
For me, that moment came in the form of a painful, traumatic end to a relationship. Iâd been doing all the ârightâ things â being the nice person, ticking all the boxes â and yet, I still felt stuck, unseen, unloved, and unfulfilled.
For a long time, I thought the answer was to fix myself. To find happiness by trying harder. But hereâs what I discovered: I wasnât broken. I was just living as a human doing â measuring my worth by achievements, approval, and productivity.
I was doing life, not living it.
This journey of discovery was anything but easy. It asked for my time, energy, and money. I tried books, therapy, podcast, traveling, the hacks. But nothing shifted significantly until I discovered Ontological Coaching.
It helped me see the link between my way of being and the life I was creating, and to choose actions aligned with who I wanted to be â not just what I thought I should do.
Thrively was born from that why.
Today, I share that learning through 1:1 coaching, curated experiences, and retreats that help you feel safe enough to be yourself, and brave enough to grow.
If youâve been questioning your own why, stuck in cycles, longing for something deeper or if any part of my story resonates....
Thrively was made for you. Letâs chat.
I call it the volcano eruption moment â the crack that shakes us open. The moment that leaves us at a crossroad: keep living on autopilot, or start asking the bigger and harder questions.
For me, that moment came in the form of a painful, traumatic end to a relationship. Iâd been doing all the ârightâ things â being the nice person, ticking all the boxes â and yet, I still felt stuck, unseen, unloved, and unfulfilled.
For a long time, I thought the answer was to fix myself. To find happiness by trying harder. But hereâs what I discovered: I wasnât broken. I was just living as a human doing â measuring my worth by achievements, approval, and productivity.
I was doing life, not living it.
This journey of discovery was anything but easy. It asked for my time, energy, and money. I tried books, therapy, podcast, traveling, the hacks. But nothing shifted significantly until I discovered Ontological Coaching.
It helped me see the link between my way of being and the life I was creating, and to choose actions aligned with who I wanted to be â not just what I thought I should do.
Thrively was born from that why.
Today, I share that learning through 1:1 coaching, curated experiences, and retreats that help you feel safe enough to be yourself, and brave enough to grow.
If youâve been questioning your own why, stuck in cycles, longing for something deeper or if any part of my story resonates....
Thrively was made for you. Letâs chat.
New here? Youâre in the right place.
Welcome to Thrively đ§Ą
What youâll find here:
â Real, honest conversations (the kind you wish school had prepared you for)
â Coaching reflections that help you create your own roadmapânot live by someone elseâs.
â Mind-body tools to remind youâyou live in a body, not just a calendar
â Resources to help you pause, choose, and live with more intention
Weâre not here to give you more noiseâjust real stuff that actually helps.
If youâre done with the hustle, the people-pleasing, the overthinkingâŚ
and youâre ready to build a life that actually feels like yours â
Thrively was made for you.
đŹ Tell me- what does thriving mean to you right now?
And if you're curious to explore this more deeply, DM "thrive" to connect.
Welcome to Thrively đ§Ą
What youâll find here:
â Real, honest conversations (the kind you wish school had prepared you for)
â Coaching reflections that help you create your own roadmapânot live by someone elseâs.
â Mind-body tools to remind youâyou live in a body, not just a calendar
â Resources to help you pause, choose, and live with more intention
Weâre not here to give you more noiseâjust real stuff that actually helps.
If youâre done with the hustle, the people-pleasing, the overthinkingâŚ
and youâre ready to build a life that actually feels like yours â
Thrively was made for you.
đŹ Tell me- what does thriving mean to you right now?
And if you're curious to explore this more deeply, DM "thrive" to connect.
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