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4 PILLARS OF THRIVELY
We are human beings NOT human doings
Being human is multidimensional. We offer a safe space for you to explore
and elevate all aspects of your life, empowering you to thrive.
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I am an Ontological Coach, Community Builder and Dentist.
I firmly believe that we are all born to thrive. With a rich background grounded in empowering wellbeing, confidence and a passion for personal growth, I've always been curious as to what enables some individuals to flourish while others struggle, even when faced with similar challenges.
My journey began at 30 when I faced personal and professional challenges that led to profound growth. Now, I support curious and committed people who are navigating life's transitions by helping them find the confidence to achieve seemingly impossible goals and lead a life that is authentic and fulfilling.
Hello, I'm Premi.
“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all”
— RUMI
Maybe this is what building my sustainable slow successful version of life looks like.
Just because I'm capable of something doesn't mean it's aligned ( in my body) with where I'm going.
Any recovering overachievers here?. I see you.
12/40 #jjyapchallenge
โฅ๏ธ
Just because I'm capable of something doesn't mean it's aligned ( in my body) with where I'm going.
Any recovering overachievers here?. I see you.
12/40 #jjyapchallenge
โฅ๏ธ
I had a red hair ๐๐พโโ๏ธin my 20sI.๐..I took a trip down memory lane looking for this cover pic.
I spent most of my 20s trying to be exceptional just to feel worthy.
I was a perfectionist disguised as an overachiever. People pleasing my way through life, never feeling safe enough to just be myself.
And when I turned 29,calling off my wedding was the first time I truly chose myself. It was the hardest thing I'd ever done and the beginning of everything.
I didn't always get it right and it took a lot of work! But
Slowly I built that muscle. And my life started to shift.
These women im proud to call friends are proof of that.
You attract what you become. Here's to more girls trips. ๐
Send this to a woman in your life who needs to hear this.
Who loves a girls trip?๐๐
I spent most of my 20s trying to be exceptional just to feel worthy.
I was a perfectionist disguised as an overachiever. People pleasing my way through life, never feeling safe enough to just be myself.
And when I turned 29,calling off my wedding was the first time I truly chose myself. It was the hardest thing I'd ever done and the beginning of everything.
I didn't always get it right and it took a lot of work! But
Slowly I built that muscle. And my life started to shift.
These women im proud to call friends are proof of that.
You attract what you become. Here's to more girls trips. ๐
Send this to a woman in your life who needs to hear this.
Who loves a girls trip?๐๐
Fun fact: my patients call me Dr Prem and my mum calls me Pramilah ( when she is mad ๐) but you can call me PREMI ๐
I'm 38, A dentist, well-being coach, breathwork facilitator, and founder of Thrively. Yes, I know a lot going on...
My 20 year old self would be shocked at my 30 year old self. She might even think i'm a complete failure!.
But honestly? Life had to fall apart before I figured out who I actually was and I have no regrets.
And if you're on this page, I'm guessing you might know that feeling.
You're the person who's always on, always showing up, always holding it together for everyone else. Capable on the outside. Exhausted on the inside.
somehow slowing down feels harder than just... keeping going.
That's exactly who I want to support. And exactly who I used to be.
if you're burnt out, at a crossroads, or just quietly wondering who you are beneath everything you do ... I hope you stick around.โค๏ธ
Drop a ๐ and tell me what brought you here.
I have been there and if like myself, you are looking for a change, to build a life that feels like yours..... stick around!
If any of this resonates, I'd love to hear from you.
Drop a โค๏ธ below and tell me what brought you here.
11/40- #jjyapchallenge
I'm 38, A dentist, well-being coach, breathwork facilitator, and founder of Thrively. Yes, I know a lot going on...
My 20 year old self would be shocked at my 30 year old self. She might even think i'm a complete failure!.
But honestly? Life had to fall apart before I figured out who I actually was and I have no regrets.
And if you're on this page, I'm guessing you might know that feeling.
You're the person who's always on, always showing up, always holding it together for everyone else. Capable on the outside. Exhausted on the inside.
somehow slowing down feels harder than just... keeping going.
That's exactly who I want to support. And exactly who I used to be.
if you're burnt out, at a crossroads, or just quietly wondering who you are beneath everything you do ... I hope you stick around.โค๏ธ
Drop a ๐ and tell me what brought you here.
I have been there and if like myself, you are looking for a change, to build a life that feels like yours..... stick around!
If any of this resonates, I'd love to hear from you.
Drop a โค๏ธ below and tell me what brought you here.
11/40- #jjyapchallenge
What if one experience could change the way you see yourselfโฆ.and your life?โจโจ
If you've been waiting for a sign that something needs to change... maybe this is it! ๐
Nourish is a coaching-led retreat happening in Sri Lanka, 19โ23 November 2026.
Five days at a private villa on the south coast. Coaching before you arrive, five immersive days, and three months of 1:1 support after you're back โ because lasting change happens in real life, not just on retreat.โจโจ
This isn't another holiday or a traditional wellness retreat.โจ
I built Nourish for : โจ
โข Youโve achieved the milestones you once dreamed of, yet something still feels missing.
โข You're always givingโto your work, your family, your relationships but rarely to yourself.
โข You're physically tired, but it's your mind that never seems to switch off.
โข Youโre at a crossroads and youโre figuring whatโs next for you.
Life will always bring uncertainty, stress and challenges. My hope isn't to help you escape them, but to expand your capacity to meet them with more clarity, calm and intention.โจโจ
Because when we learn to reconnect with ourselves, we don't just survive lifeโฆwe begin to thrive!โจ
To keep the experience intimate and meaningful, Nourish is application-based. Not to make it exclusive, but to ensure it's the right fit for everyone who joins.โจ
And if your heart is saying "yes" but finances are what's holding you back, I've also created a small number of Open Door places. Reach out, and let's have an honest conversation.โจ
Apply now through link in bio or DM Nourish โ only for those who are curious and committed.
If you've been waiting for a sign that something needs to change... maybe this is it! ๐
Nourish is a coaching-led retreat happening in Sri Lanka, 19โ23 November 2026.
Five days at a private villa on the south coast. Coaching before you arrive, five immersive days, and three months of 1:1 support after you're back โ because lasting change happens in real life, not just on retreat.โจโจ
This isn't another holiday or a traditional wellness retreat.โจ
I built Nourish for : โจ
โข Youโve achieved the milestones you once dreamed of, yet something still feels missing.
โข You're always givingโto your work, your family, your relationships but rarely to yourself.
โข You're physically tired, but it's your mind that never seems to switch off.
โข Youโre at a crossroads and youโre figuring whatโs next for you.
Life will always bring uncertainty, stress and challenges. My hope isn't to help you escape them, but to expand your capacity to meet them with more clarity, calm and intention.โจโจ
Because when we learn to reconnect with ourselves, we don't just survive lifeโฆwe begin to thrive!โจ
To keep the experience intimate and meaningful, Nourish is application-based. Not to make it exclusive, but to ensure it's the right fit for everyone who joins.โจ
And if your heart is saying "yes" but finances are what's holding you back, I've also created a small number of Open Door places. Reach out, and let's have an honest conversation.โจ
Apply now through link in bio or DM Nourish โ only for those who are curious and committed.
After five years of studying and finally becoming a dentist, I was quietly burnt out six months into my career.
I thought it was the long hours. The relentless pace of life in Singapore. The emotional weight of the work.
So I did all the obvious things.
๐ฅ Changed dental practices
โ๏ธ Went on holidays
๐๐ฝ Exercised more
๐ง๐ฝ Built healthy routines
๐ก Started a passion project
๐ป Optimised my schedule
And yes ..... those things helped.
But eventually, I found myself feeling disconnected. Chasing a timeline that lived in my head but had nothing to do with my body.
That's when I had to stop and ask: Is the life I am actually building here sustainable ?
Burnout isn't just about what you're doing. It's about what's driving you to do it.
If you liked this ..Follow along, next episode we unpack more ๐
10/40 @jessijeanhome
I am curious, What did burnout teach you that you wish someone had told you earlier? ๐๐พ
#jjyapchallenge #millenialcrisis #burnout #wellbeing
I thought it was the long hours. The relentless pace of life in Singapore. The emotional weight of the work.
So I did all the obvious things.
๐ฅ Changed dental practices
โ๏ธ Went on holidays
๐๐ฝ Exercised more
๐ง๐ฝ Built healthy routines
๐ก Started a passion project
๐ป Optimised my schedule
And yes ..... those things helped.
But eventually, I found myself feeling disconnected. Chasing a timeline that lived in my head but had nothing to do with my body.
That's when I had to stop and ask: Is the life I am actually building here sustainable ?
Burnout isn't just about what you're doing. It's about what's driving you to do it.
If you liked this ..Follow along, next episode we unpack more ๐
10/40 @jessijeanhome
I am curious, What did burnout teach you that you wish someone had told you earlier? ๐๐พ
#jjyapchallenge #millenialcrisis #burnout #wellbeing
What would change in your life if you chose yourself?
For years, I was constantly chasing the next milestone, ticking off the next to-do list, and giving so much of myself to work, relationships, and everyone around me... that somewhere along the way, I lost connection with myself.
Nourish is the experience I wish I'd had during that season of my life.
Five days in my ancestral home of Sri Lanka to step away from the noise, reconnect with who you are beyond what you do, and return home with the clarity, tools, and support to create lasting change.....
And because real transformation takes time, the journey doesn't end when the retreat does. ( I GOT YOU!โค๏ธ)
Watch this space โ something is dropping very soon. ๐ด๐
If Sri Lanka is calling out to you, drop NOURISH in the comments and I'll slide into your DMs ๐
For years, I was constantly chasing the next milestone, ticking off the next to-do list, and giving so much of myself to work, relationships, and everyone around me... that somewhere along the way, I lost connection with myself.
Nourish is the experience I wish I'd had during that season of my life.
Five days in my ancestral home of Sri Lanka to step away from the noise, reconnect with who you are beyond what you do, and return home with the clarity, tools, and support to create lasting change.....
And because real transformation takes time, the journey doesn't end when the retreat does. ( I GOT YOU!โค๏ธ)
Watch this space โ something is dropping very soon. ๐ด๐
If Sri Lanka is calling out to you, drop NOURISH in the comments and I'll slide into your DMs ๐
Do you believe in the idea of being self made?
Your girl is officially a certified 100hr conscious connected breathwork facilitator. ๐
To every single person who trusted me on this journey, thank you!!....You know who you are โค๏ธ
Breathwork is fundamental in the work that I do and I am really glad I had amazing teachers. Deb & Gi at @thesensescollective didn't just teach me techniques. They gave me the science, the depth behind what the breath can do... They empowered me to be guided by my intuition. ๐๐พ
Follow along if you want to navigate burnout recovery and rebuild a life that is designed by you!.. and if you are curious to explore Thrively. Check out our link in bio for upcoming experiences. โบ๏ธ
11/40
#jjyapchallenge #breathwork #consciousconnectedbreathwork #singaporewellness
#beinghuman
Do you think success is self made
Your girl is officially a certified 100hr conscious connected breathwork facilitator. ๐
To every single person who trusted me on this journey, thank you!!....You know who you are โค๏ธ
Breathwork is fundamental in the work that I do and I am really glad I had amazing teachers. Deb & Gi at @thesensescollective didn't just teach me techniques. They gave me the science, the depth behind what the breath can do... They empowered me to be guided by my intuition. ๐๐พ
Follow along if you want to navigate burnout recovery and rebuild a life that is designed by you!.. and if you are curious to explore Thrively. Check out our link in bio for upcoming experiences. โบ๏ธ
11/40
#jjyapchallenge #breathwork #consciousconnectedbreathwork #singaporewellness
#beinghuman
Do you think success is self made
I love following @undonebypaige share her songs for your mental health and knew I had to bring my own (questionable) version to the timeline.
This is what you get when you're a well-being coach + dentist ๐
one of @jessijeanhome tips is : give yourself permission to suck, and not take it too seriously.
cringed SO hard watching this back... and posted it anyway ๐ (and yes, the manifestation playlist is a very real and sacred part of my mornings)
<3 like if I should i do more of this! ๐
This is what you get when you're a well-being coach + dentist ๐
one of @jessijeanhome tips is : give yourself permission to suck, and not take it too seriously.
cringed SO hard watching this back... and posted it anyway ๐ (and yes, the manifestation playlist is a very real and sacred part of my mornings)
<3 like if I should i do more of this! ๐
If you have been thinking about a digital detox, DO IT!
The doomscrolling, The overwhelm, The Insomnia - you'd be surprised how it fades away.
When was the last time you truly switched off? ๐๐พ
The doomscrolling, The overwhelm, The Insomnia - you'd be surprised how it fades away.
When was the last time you truly switched off? ๐๐พ
Any Britney fans in the house? ๐ค๐
Being human is messy!.
You can read all the books, do the inner work, go to therapy, have a coach, Be a coach! And genuinely know better ....
And still find yourself making the same mistake!
But here is my hot take : growth isn't about becoming perfect!!!.
If you find yourself having your own "oops I did it again moment"....๐๐พ
1) Don't beat yourself up!. Be mindful of the story you're telling yourself
2) Get curious about why you made the choice you did
3) Forgive yourself, accept and take the lesson with you...
4) Keep moving forward!
This is episode 7/40 of notes from the climb.
Back on that yap train and if you're enjoying my yaps, follow along!. We've got plenty more climbing to do.
Have you had an "oops I did it again" moment and how do you respond to yourself?
Being human is messy!.
You can read all the books, do the inner work, go to therapy, have a coach, Be a coach! And genuinely know better ....
And still find yourself making the same mistake!
But here is my hot take : growth isn't about becoming perfect!!!.
If you find yourself having your own "oops I did it again moment"....๐๐พ
1) Don't beat yourself up!. Be mindful of the story you're telling yourself
2) Get curious about why you made the choice you did
3) Forgive yourself, accept and take the lesson with you...
4) Keep moving forward!
This is episode 7/40 of notes from the climb.
Back on that yap train and if you're enjoying my yaps, follow along!. We've got plenty more climbing to do.
Have you had an "oops I did it again" moment and how do you respond to yourself?
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