Nourish is more than just another retreat. It’s built around a powerful question: What would change in your life if you chose to nourish yourself?

 

This intentional space is designed for both men and women in their 30s and 40s who are ready to prioritize their well-being and reconnect with their true needs. Immerse yourself in the raw, magical beauty of Sri Lanka, exploring its culture and community while embarking on a transformative journey of self-discovery and growth.

 

Life in your 30s and 40s comes with an endless list of responsibilities and expectations, often leaving little room for self-care. At Nourish, we provide a sanctuary where you can step away from the daily grind and find the balance between being and doing. 

 

Curated with intention, this retreat invites you to nurture a deeper relationship with yourself while connecting with like-minded souls. We blend movement, mindfulness and inspiring self development workshops to awaken your body, mind and heart. Discover your unique rhythm, connect authentically, and build lasting relationships that extend well beyond the retreat.

 

At Nourish, we believe that true transformation extends beyond the retreat itself. That's why we offer ongoing support and accountability to help you integrate your newfound insights into your daily life. Our post-retreat check-ins will ensure that you stay on track and continue to nourish your mind, body, and soul.

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Join us at Nourish and experience the power of lasting transformation. Book your space today and embark on a journey of self-discovery, peace, and fulfillment.